Come learn how to body roll to elongate your muscles, increase flexibility and range of motion, heal chronic injuries, release body tension, deepen your yoga or Pilates or crossfit practice, prevent injuries and balance the nervous system!
Kathleen Hall, LMT-YT has been teaching Yoga full time since 2008 and specializing in John Barnes Myofascial Release (MFR) since 2013. She is a Certified Yoga Tune Up Body Rolling Therapist and loves to guide people deeper into the issues in their tissues. Kathleen is committed to teaching people how to heal themselves with the combination of Yoga, Body Rolling and MFR. This is the perfect trio to release chronic pain - refine alignment - increase range of motion - prevent injuries!
Balance Fitness, 124 1/2 Court St. Cleveland, MS
9:00am - 12:00pm
$40 or $35 for students - cash, check or credit card